Rowing is a fantastic low-impact exercise that offers a complete and total body workout, using all major muscle groups without any bone jarring movements that can cause injury. Rowing builds strength and endurance, and is an excellent cardiovascular workout that is easy on the joints. It is great for your core, improves your posture and can burn over 1,000 calories in an hour! Regardless of your fitness level, age or body type, rowing is an effective and sustainable form of exercise...and it's fun! Row. Repeat. Results!